Is there any other exercise program that can produce the same benefits training is such a short time?
Most exercises primarily improve one area of fitness such flexibility, strength, or aerobic capacity. No other exercise program produces all these positive effects to the degree possible with high intensity training as little as once a week - NONE.
If you have to exercise you might as well get the most benefit in the least amount of time . See the results.
How often should one workout?
- The higher the intensity, the greater the potential results.
- High intensity work cannot be sustained for very long. The workout will take about 18 to 25 minutes.
- The workouts will require more time to fully recover, so workouts are less frequent, usually once a week. For some with superior recovery ability they may be able to workout twice a week. In either case you will be spending less than an hour in the gym a week. If exercise is performed with sufficient intensity any additional time spent strength training is a waste of money, time, and effort.
Why is the workout at Kelly Personal Training safer?
- We eliminate the injury producing jerking movements. There is no need with this equipment.
- The equipment we use is designed with natural body movements in mind, allowing you to work at high levels of intensity without injury.
- Regardless of one's age or present level of fitness there will be an appropriate level of intensity that one can manage and produce positive results
I s there research to support that strength training with less frequency is optimal?
Research shows that it is not necessary to weight train as often as one does for aerobic activities. From a study where the subjects stopped training for 12 weeks - Enzyme adaptations of human skeletal muscle during bicycle short-sprint training and detraining. "A long interruption in training has negligible effects on short-sprint ability and muscle anaerobic potential. (In our words, it is not necessary to strength train more than once a week in order to maintain the gains made from exercise and to improve your condition.)" |
