What is the Method?

This program is a radical departure from the conventional fitness training in Austin and New Orleans. It was derived from exercise studies and has been proven effective for all ages and levels of fitness.

Researchers found that joints hurt less, bone density increased and muscles were stronger and more toned with shorter, more intense fitness training sessions. It is all about quality over quantity. Our approach is not to see how much exercise you can withstand but how little exercise is required to produce meaningful results. 

This training program will save you the time and added expense of going to a gym or a personal training studio several times a week. Serious results can be achieved with just one or two 25 minute strength training sessions a week with an experienced fitness trainer.

Does it work? There are no contracts or obligations — we have to produce the results that will keep you coming back. 

You need not be a prisoner of physical limitations, and you can live well without requiring hours each week engaged in monotonous exercise. This training program was developed focusing on one goal: produce the most impact in the least amount of time.

You don't want a personal trainer who is just marking time. The fitness trainers at Kelly's Personal Training in Austin and New Orleans are committed to see that you the very most of your time in our state-of-the-art training studio.

For more information on the Austin and New Orleans Fitness Training Programs where your time matters – click here to visit our blog.