“ A year ago at this time I was experiencing frequent bouts of aches and pains in my neck, shoulders, and back. I figured it was just part of growing older. Since I started strength training last January, these problems have gone away. Amazing!”
This was the experience of Bill Milliken who trains with Timothy, one of our Austin Personal trainers. Carole had a similar experience: “I woke up every day with back pain. Going up and down stairs was painful for me knees. I am now pain-free”.