Find a place to run, walk, or jog in any zip code in the country. On this website WalkJogRun you'll see a map of the United States and a space to type in a location name, address or Zip code. You'll find existing routes marked by numbered yellow diamonds. You'll find brief descriptions of these routes on the right of your screen.
My conversation with Ted continues. I told Ted, “The reason I don’t run is because I used to run. The last day I ran was the day before my last foot operation. That was nine years ago".
Ted said, “What about weight gain. I need to run to keep the weight off.”
Part 1
Ted was a gifted runner. He was not just a jogger. He would finish in the top 500 runners of running events where there were upward of 25,000 runners. He did this routinely well into his forties until his knee began to aggravate him. He was advised to rest and to run a less regular schedule. He did and it continued to get worse each year.
