personal training

From this article, Impact of exercise intensity on body fatness and skeletal muscle metabolism, this quote:

“The metabolic adaptations taking place in the skeletal muscle in response to the HIIT program appear to favor the process of lipid oxidation”.

And this:

“Despite its lower energy cost, the High Intensity Interval Training (HIIT) program induced a more pronounced reduction in subcutaneous adiposity compared with the ET program. When corrected for the energy cost of training, the decrease in the sum of six subcutaneous skinfolds induced by the HIIT program was ninefold greater than by the endurance training (ET) program”

If you want to get the most for your minimal free time or if you hate to exercise HIIT will burn more calories for the time spent. Calories are burned four ways with this workout:

You’ve seen them performed in aerobics classes. You raise your leg out from your side while standing, while on all fours, or while lying on your side. This is done repeated with one leg and then the other. All the different permutations of sets of legs lifts are performed at least once and sometimes later in the class the raises are repeated.

Don't do this!

This article Steps Prior to Pregnancy Can Protect Baby lists several useful tips for pregnant mothers. One of the tips:

From this study, Impact of exercise intensity on body fatness and skeletal muscle metabolism, comes this quote:

On April 10, 1899, Teddy Roosevelt delivered his speech, "The Strenuous Life."

From this article, Exercise Recommendations for Chronic Fatigue Sufferers Spark Debate , comes this quote:

A study by British researchers suggests that exercising beyond the point of fatigue is one way for people who suffer from chronic fatigue syndrome (CFS) to build strength and feel better.

And this: