Safe effective neck exercise will result in stronger more flexible neck muscles. You will be less likely to have neck problems, and it will help stave off osteopenia in the cervical vertebrae. Very few places have this piece of equipment. We do have this neck machine at our Austin Personal Training facility but not at our New Orleans Fitness Training facility at this time.
Recently one of our clients brought in a cookie cake in gratitude for John Shafer, one of our trainers, and a card shown here that says it all. It is results like these that really make our work rewarding. Debra was more than two standard deviations of away from the ideal bone density of a 25 year old. In the time she began training her bone density went from being more than two standard deviations away from ideal to slightly more than one standard deviation away from ideal. While she still slightly in osteopenia, she is going against the trend of decreasing bone density that is common for people her age.
Debra will be 60 soon. Her regimen: she takes calcium supplements and vitamin D3, strength trains one a week for 30 minutes, and walks daily. She has lost 20 pounds.
Our bones adapt to physical stress and are constantly remodeling themselves. If you expose the body and the bones to weight-bearing exercise the body and bones will adapt and become stronger.
At age 43 she was first diagnosed with oesteopenia. At age 69 she has no osteopenia and and no further bone loss. She now lives pain-free and has restored years to her career and quality-of-life.
A cure relieves a person of the symptoms of a sickness or a condition. A treatment can slow, stop, or reverse the progression of an illness or condition such as osteopenia. Some of our clients have had amazing results in reversing their bone loss. There is no cure for osteopenia or osteoporosis. Treatments for osteopenia include changes in diet, supplements such as calcium and vitamin D, hormone therapy, several types of osteoporosis drugs, alternative medicine, and physical activities and exercise (particularly weight-bearing exercise).
Carole was diagnosed with osteopenia at age 43. Her most recent bone scan, 22 years later showed no osteopenia. It is the nature of osteopenia to progress to osteoporosis; Carole certainly does not fit the mold.
While there is no cure for osteopenia, strength training has been demonstrated to be an effective treatment. Treatments can slow, or temporarily stop or reverse symptoms – in Carole’s case dramatically so.
Carole is a client who has been working out at our Austin facility for five years. Carole has significant scoliosis, and her past attempts to do weight bearing exercise invariably resulted in injury to her back. When she started our program she was living with daily back pain. She was able to do our program without further injury and her back pain soon disappeared. We use primarily MedX rehabilitation exercise equipment and an protocol that is gentler on the joints.
Between the ages of 20 to 70 it is likely that one will lose up to 30 percent of one's lean muscle mass. That can be reversed with proper strength training. Of all the segments of the population the elderly stand to gain the most from strength training.
What clients are saying - "My doctor said it would not be necessary to start taking drugs to preserve my bone density”
Number ten in a series about what clients have to say about their workouts.
I have had two women (aged 51 and 56) with osteopenia start strength training on the recommendation of their doctors. Both were told to strength train for six months and then have their bone density retested to see if there was an improvement. In both instances their bone density increased, and their doctors told them it would not be necessary to start a drug treatment.
From this NYT article Splits Form Over How to Address Bone Loss: