Carole was diagnosed with osteopenia at age 43. Her most recent bone scan, 22 years later showed no osteopenia. It is the nature of osteopenia to progress to osteoporosis; Carole certainly does not fit the mold.
While there is no cure for osteopenia, strength training has been demonstrated to be an effective treatment. Treatments can slow, or temporarily stop or reverse symptoms – in Carole’s case dramatically so.
Carole is a client who has been working out at our Austin facility for five years. Carole has significant scoliosis, and her past attempts to do weight bearing exercise invariably resulted in injury to her back. When she started our program she was living with daily back pain. She was able to do our program without further injury and her back pain soon disappeared. We use primarily MedX rehabilitation exercise equipment and an protocol that is gentler on the joints.