Number eleven in a series about what clients have to say about their workouts.
New Orleans fitness trainers
What clients are saying - "My doctor said it would not be necessary to start taking drugs to preserve my bone density”
Number ten in a series about what clients have to say about their workouts.
I have had two women (aged 51 and 56) with osteopenia start strength training on the recommendation of their doctors. Both were told to strength train for six months and then have their bone density retested to see if there was an improvement. In both instances their bone density increased, and their doctors told them it would not be necessary to start a drug treatment.
From this Science Daily article, Exercise Reduces Fatigue In Cancer Patients Undergoing Chemotherapy:
From this Science Daily article comes this interesting headline: Obesity epidemic may threaten mitten industry.
Researchers found that fat people generate more heat. Thermograms (see picture) found that obese people dissipate more heat than normal through the hands and less heat than normal through the torso. They speculate that the feet would be another area for venting excess heat.
From this NYT article Splits Form Over How to Address Bone Loss:
From this Science Daily article White Tea Could Keep You Healthy And Looking Young:
From this article Study: Weightlifting helps breast cancer survivors:
OBJECTIVE—Muscle-strengthening activities (MSAs) may increase insulin sensitivity, thereby reducing the risk of diabetes.
From this article Facts on Foods That Speed Up Metabolism:
· The amount of calories you eat, your genes and the amount of calories that you burn while eating and exercising determine your metabolism.
· The body breaks down carbohydrates, then fats and finally proteins.
· The food that you eat makes up 5 to 10 percent of your metabolic rate.