muscle soreness

The underappreciated role of muscle in health and disease

A list of the components of fitness might include endurance, leanness, bone strength, muscular strength, flexibility and resistance to injury and sickness. Muscle is crucial to these all these components of fitness.

A little muscle soreness after exercise is perfectly normal

From the May 25, 2007 Business Day article, A little muscle soreness after exercise is perfectly normal, come these informative items:

· "Muscles go through quite a bit of physical stress when you exercise, and a mild soreness is just a natural outcome of any kind of physical activity”.