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A Strength Training Program For Cancer Survivors

personal trainers at work personal training New Orleans

Several years ago I was discussing with a cancer survivor the possibility of her starting an exercise program.  I told her it might be difficult.  She replied, “John, I survived cancer; I can do your workout.”  Boy was she right.  She responded very well to exercise.  All the cancer patients we worked with have responded positively to exercise - everyone, but some cancer survivors were often discouraged from exercising.   A quote from this New York Times article,Balancing Painful Swelling With a Desire to Exercise:

 “FOR almost 20 years, the prevailing wisdom among most doctors has been that breast cancer survivors at risk of contracting lymphedema — a debilitating, irreversible swelling of one or both arms — should avoid most upper-body exercise or lifting anything heavier than five pounds. For many women, the stern warnings meant they could not shop for groceries or even carry their children. Running and walking were safe, but anything that taxed the arms was considered dangerous. ”

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Memories of a Broken Vertebra

personal trainers at work personal training New Orleans

I was watching Brazil versus Columbia when Brazilian Soccer player Neymar went down. At first I thought, “Oh boy, more flopping”. When they were carrying him off the field I saw the pain he was in, and it did not surprise me to learn that Neymar broke a vertebra. I broke a vertebra in my back 40 years ago.

My recovery was pretty straight forward – rest, pain meds, and a brace. The most difficult for me was sleeping. Sleeping on the floor was my only relief from the pain. I slept on the floor for years after that.

Years later I developed back pain that stayed with me for the better part of two years. Nothing gave me relief. I did everything I could to relieve the pain – new bed, swimming, getting rid of my chair at work, no long trips in the car, and standing instead of sitting during the night school classes I was attending. Exercise seemed to make it worse.

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MedX low back exercise

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Arthur Jones the founder of MedX and Nautilus is said to have spent 100 million dollars on the development of the MedX low back machine. Arthur said that if everything in his life up to that point were evil this exercise machine more than made up for it. As one who has suffered serious back injuries I can attest to the positive results. Studies report amazing results, and our clients have benefited.

Some of the advantages the MedX low back machine:

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MedX lumbar machine

Arthur Jones the founder of Nautilus and MedX is said to have spent 100 million dollars on the development of the MedX lumbar machine. Arthur, given to hyperbole, also said that if everything in his life up to that point were bad and evil this exercise machine more than made up for it. Studies report amazing results, client have benefited and as one who has suffered serious back injuries I can attest to the positive results.

The MedX lumbar has features no other equipment offers. Some of the advantages:

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