Austin Personal Training Blog Category Kelly’s Austin Personal Trainers

Gene Kelly On Skates

This blog is primarily concerned with health, fitness, diet, personal training, human performance, inspiration, and sometimes stuff that is out of the ordinary.

Gene Kelly is well known for his dancing in Singing In The Rain. From a lesser known film, Its Always Fair Weather, Gene makes sparks fly from his skates.

http://www.youtube.com/v/Aus1PA5-SyI&hl=en&fs=1&

HEARTS OF JOY

HEARTS OF JOY

Care resides wherever we go
at this time of the year.
Winter’s clock is slowly ticking as
Christmas dreams come near.

We share our friendly faces,
and celebrate our Savior’s birth.
The tide of Christmas blessings
is always filled with mirth.

Benefits of Concentric and Eccentric Strength Training

Concentric and eccentric muscle actions play a part in building strength. From this article Benefits of Concentric and Eccentric Strength Training:

World's oldest mother gives birth to twins at 70

From this Daily Mail article World's oldest mother gives birth to twins at 70 comes this quote:

Bolt sets world record in 100 meters

"NEW YORK (AP)—Like lightning out of nowhere, Usain Bolt is now the world’s fastest man."

Something that does not happen every day - a new world record.
http://www.youtube.com/v/MHMRuOXdN6I&hl=en

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