Kelly’s Austin Personal Trainers
This blog is primarily concerned with health, fitness, diet, personal training, human performance, inspiration, and sometimes stuff that is out of the ordinary.
Gene Kelly is well known for his dancing in Singing In The Rain. From a lesser known film, Its Always Fair Weather, Gene makes sparks fly from his skates.
Concentric and eccentric muscle actions play a part in building strength. From this article Benefits of Concentric and Eccentric Strength Training:
From this Daily Mail article World's oldest mother gives birth to twins at 70 comes this quote: