For those who can't seem to stick to an exercise program there is an exercise program that will produce positive changes and it does not require hours in the gym. Start by finding out what is the least amount of exercise that will produce the most change instead of seeing how much exercise you can withstand. Add to that modest dietary changes and engage in recreational activities you enjoy. This is a siimple formula anyone can follow.
high intensity exercise
From this article, 75 Percent of U.S. Adults Will Be Overweight by 2015, Study Says:
"The waistlines of Americans continue to grow and a new study estimates that by 2015, 75 percent of adults will be overweight and 41 percent will be obese".
"The percentage of adults in the U.S. that were obese increased from 13 percent in the 1960s to 32 percent in 2004".
“For decades, health experts have been at odds about how much exercise actually makes a difference on stress and anxiety. Most of them agree that a moderate to low amount of regular exercise can ease anxiety. But the latest research from the University of Missouri in Columbia shows that high-intensity exercise is the best way to go.”
Q: What is exercise intensity?
A: In simplest terms, it's how hard an exercise is at a point in time. The technical definition is the level of momentary exertion during exercise.
Q: Why is it important?
A: Exercise of sufficient intensity is necessary to stimulate the body to make a change. When the body is worked beyond what it is equipped to handle, the body adapts as a form of self-protection.
From this recent New York Times article Treatments: Study Sees Little Benefit in Chondroitin for Arthritis comes this information:
From this article Proof: There IS a gene that makes you fat comes this information:
“Scientists have discovered a rogue gene behind the obesity epidemic.”
From the ABC News 20/20 report, Is Cardio-Free the Way To Be? come points of view for and against cardio exercise:
One point of view:
"Cardiovascular exercise kills a weight-loss plan, your internal organs, your immune system, your time and your motivation. If your true goal is to lose weight, interval strength training is the only way to go," says Karas, an ABC News correspondent, celebrity trainer and fitness expert.
From this article Diets damage health, shows biggest ever study comes this revelation:
“The world's largest study of weight loss has shown that diets do not work for the vast majority of slimmers and may even put lives at risk.
More than two-thirds pile the pounds straight back on, raising the danger of heart attack, stroke and diabetes. Indeed most dieters end up heavier than they did to start with, the researchers found.”