The Strenuous Life
On April 10, 1899, Teddy Roosevelt delivered his speech, "The Strenuous Life."
fitness
Exercise for Women Living with Lymphedema
From this New York Times article, Balancing Painful Swelling with a Desire to Exercise, come these quotes:
Some women living with lymphedema have managed to do repetitive upper-body exercise in a way that doesn't aggravate their symptoms.
And this quote:
Comparing Two Treatments for Osteoporosis
The possible side-effects of osteoporosis drugs:
- bone and joint pain
- diarrhea
- indigestion
- muscle pain
A Life Transformed in Just Minutes a Week
Jack was 78 years old and still an avid golfer but had few golfers his age to golf with. His friend Marcus, five years younger, could just play nine holes and the next day was too rundown to play again. Jack insisted that Marcus try the same personal training exercise program he did. Jack said, "Anybody can stick to one half hour a week. You have nothing to lose and everything to gain."
