Less time exercising more fat loss

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Exercises are performed in all sorts of ways. Expose your body to more work that it is used to handling, allow rest and recovery and the body will make a positive adaptation as a form of self protection. You can put in more time – do more reps, do more sets, run a little further, engage in whatever the activity is a little longer – and as long as you don’t overdo it the body will come back improved.

You can work a little harder – more weight on the bar, a steeper hill at the same pace, sprinting instead of jogging - and again as long as you don’t overdo it the body will come back improved. If you exercise in this way the workouts cannot be very long but they can be very effective. Just one benefit is fat loss.

From this study, High-Intensity Intermittent Exercise and Fat Loss this quote:


How much does added muscle increase metabolism?

A number often bandied about is that an additional pound of muscle will burn 50 calories a day. What about already existing muscle? Wouldn't that muscle also burn 50 calories a day too? The 50-calorie-a-day number can’t be true if one makes the assumption that the muscle tissue you all ready had before adding that pound of muscle will produce the same calorie burn - i.e.


Obesity epidemic may threaten mitten industry

From this Science Daily article comes this interesting headline: Obesity epidemic may threaten mitten industry.

Researchers found that fat people generate more heat. Thermograms (see picture) found that obese people dissipate more heat than normal through the hands and less heat than normal through the torso. They speculate that the feet would be another area for venting excess heat.

A quote:


Thin People May Be Fat On The Inside, Doctors Warn; Exercise Is Key

From this article Thin people may be fat on the inside, doctors warn; exercise is key comes this quote:

“Some doctors now think that the internal fat surrounding vital organs like the heart, liver or pancreas - invisible to the naked eye - could be as dangerous as the more obvious external fat that bulges underneath the skin.

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