diabetes

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What will your quality of life be like eight years from now? An anecdote

personal trainers at work personal training New Orleans

After reaching middle age, most people will likely see a decline in their physical abilities over an eight year span.  That is not unavoidable. At Austin Personal Training and New Orleans Fitness trainers  we present our clients with challenges they hopefully can achieve.  If you give someone a goal that is not achievable why bother attempting it?  If you have a goal that is not really challenging there will be little in the way of improvement. A good trainer will know where to set the bar.  

Timothy is a one of our trainers, and Leif is one of his clients.  One of the challenges Timothy gave Leif was a static hold on the chin-up.  Timothy had Leif hold himself with his chin above the chin-up bar with his knees bent and held as high as possible for as long as possible. This requires tremendous effort and toward the end it requires every fiber of your being just to maintain that position. This exercise works the upper-back, chest, arms, and abdominal muscles.

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High Intensity Interval Training Lowers Blood Sugar

[Lief, one of our clients' has gone from five insulin shots a day down to one. He has been training with us for about four years. His video testimonial is on this page.]

short, intense bursts of activity to mini workouts seemed better able to metabolize sugars – from this article Brief Brief, intense exercise lowers blood sugar:

"small, new study found that 30 minutes of high-intensity exercise a week -- a total exercise time of 75 minutes a week with warm-up and cool-down included -- could lower blood sugar levels for 24 hours after exercise, and help prevent post-meal blood sugar spikes in people with type 2 diabetes.

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Lowering Blood Sugar with High Intensity Interval Training

From this article The Brief Way to Better Blood Sugar:

Men in a small study who added short, intense bursts of activity to mini workouts seemed better able to metabolize sugars.

When the men were given the equivalent of a meal's worth of glucose at the end of the study, their bodies metabolized it better than before the study.

Researchers suspect that bursts of intensity during workouts elicit stronger contractions and therefore more glucose uptake in the large muscles attached to bones.

The high intensity interval training in this study was performed on exercise bikes. High intensity interval training can also be incorporating into strength training - perform a series of high intensity strength training exercises will little rest between the exercises.

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Extremely short duration high intensity interval training substantially improves insulin action

In a recent study 16 young men performed 2 weeks of supervised high intensity training (HIT) comprising of a total of 15 min of exercise (6 sessions; 4–6 × 30-s cycle sprints per session). The subject performed about 250 kcal of work each week compared with the 2000 to 3000 kcal a week consumed during a typical aerobic training program. The results were surprising.

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