Diet and exercise programs that are difficult to comply with are programs that will not be followed for very long. There are hundreds of diet books out there - low carb diets, high carb diets, low fat diets, diets named after beaches, soups, and doctors. They are all purported to work, and the originators offer data to back it up.
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Using weight machines or free weights or chopping wood with an axe can accomplish the same end – providing enough resistance against working muscles to sufficiently stress those muscles. This demanding work stimulates increases in strength. Each type of equipment has its advantages, and people will have their own personal preferences based on their objectives or limitations.
On the subject of golfing some points to consider:
- Golfers are constantly swinging in the same direction creating muscle imbalances in the “core”; this leads to injures.
From this article Berries for Your Blood Pressure:
"People with high BP who ate berries daily as part of a study saw a 7-point dip in their systolic blood pressure -- after just 8 weeks of berry love!