Dark chocolate lowers risk of either heart attack or stroke 39 percent
From this article Small Doses Of Chocolate Could Help Heart these quotes:
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High-Intensity Interval Training Is Time-Efficient and Effective
From this Science News article, High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests:
MedX exercise equipment
Twenty years ago John Kelly, the owner of Kelly's Austin Personal Training and New Orleans Ultimate Fitness Trainers, had been living with chronic back pain for three years. Sitting was painful; he avoided long trips and going to the 
movies.
'Good fat' cuts heart risk by a fifth
From this BBC article 'Good fat' cuts heart risk by a fifth, study shows:
Experts said cutting down on saturated fats, found in butter and meat, was just one part of a healthy diet. It is recommended that adults get no more than 11% of their energy from saturated fats. This is because the fats raise the levels of bad cholesterol that block the arteries to the heart. In comparison, polyunsaturated fats have the opposite effect by increasing the levels of good cholesterol.
High vitamin D levels and possible lower colon cancer risk
From this article, High vitamin D levels, lower colon cancer risk? :
"Higher levels of vitamin D in the blood may help protect both men and women from cancers of the colon and rectum, confirm results of the largest study ever conducted on the topic.
Silicone used to caulk bathtubs and butts
From this article New Jersey women hospitalized after buttock-enhancing surgery gone wrong:
Manual labor at age eighty-five
From this NYT article Even More Reasons to Get a Move On:
Austin ranks first among cities where recession is easing
This blog is primarily concerned with health, fitness, diet, personal training, and human performance. Not unrelated to health is the environment where you live 
and the opportunities presented.
Aspirin associated with hearing loss
For years now I have taken a low dose of aspirin in hopes of reducing the chance of a heart attack or stroke. It seemed like a safe bet. It appears that there may be a new downside. A
dd to the possibility of ulcers the possibility of hearing loss.