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43 years of waiting is over!

Goodbye Joe, me gotta go down the bayou
Me gotta go, pole the pirogue down the bayou
My Yvonne, sweetest one, me oh my oh
Son of a gun, we gonna have big fun on the bayou

Well, jambalaya an’ a crawfish pie an’ a fil’e gumbo
‘Cause tonight I’m gonna see my ma cher amio
Pick guitar, fill fruit jar an’ be gay-o
Son of a gun, we gonna have big fun on the bayou

Thibodaux, Fontaineaux, the place is buzzin’


10 Worst Sandwiches in America

I suppose it depends on how you define best and worst. I like some of these sandwiches very much. In terms of calories and saturated fats, the 10 Worst Sandwiches in America according to Men’s Health:

#10: Cosi Steak TBM (Tomatoes, Basil, Mozzarella) 829 calories
#9: Arby's Ultimate BLT Market Fresh Sandwich 880 calories
#8: Jimmy John's Italian Night Club 951 calories


Changing up your workouts

When the body is exposed to more of a stimulus that it is equipped to handle the body will makes a positive adaptation as a form of self-protection. That change will occur if the body has the capacity to change plus the needed time and resources to recover. The changes will continue to occur if the body is faced with new challenges.