Greater Austin is a Great Place to Do Business
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Self-defense against fruit
On the lighter side of personal training and exercise:
Strasburg is on the all-time fastest track
From this article Strasburg is on the all-time fastest track:
“Strasburg is a starter for San Diego State, and his velocity levels off in triple digits, something never seen, not from Nolan Ryan or Randy Johnson or any of the modern fireballers since the advent of the radar gun.”
Restaurants are eliminating trans fats
A while back in New York city they passed a ordinance forbidding trans fats in restaurant food. Some national restaurant franchises have decid
ed on their own to eliminate trans fats from their offerings without being forced by law to do so. Imagine that.
Some of the restaurants that have eliminated trans fats:
Burger King
Austin Second Fastest Growing City
This blog is primarily concerned with health, fitness, diet, personal training, and human performance. Not unrelated to health is the environment where you live and the opportunities presented. From this article Austin Second Fastest Growing City:
Top ten worst foods of 2009
From this article Top ten worst foods of 2009 comes this list:
1. Pepperidge Farm Roasted White Meat Chicken Premium Pot Pie - 1020 calories and 18 grams of saturated fat.
Tuna and Eggs Keep Your Brain Big
From this article Tuna and Eggs Keep Your Brain Big:
Best Anti-Aging Foods
From this Good Houeskeeping article Best Anti-Aging Foods, the best foods are:
1. Produce – with blueberries and berries in general being particularly good for you.