Low-carb? Low-fat? Study finds calories count more
From this AP article Low-carb? Low-fat? Study finds calories count more:
blog archive
A 73-Year-Old Gives Basketball a Second Shot
They say you are never too old, but come on, there has to be a limit.
What clients are saying – This affects all aspects of my life.
Number five in a series about what clients have to say about their workouts.
“I look forward to this workout more than anything else I do in my week,” Tom said, “It affects all aspects of my life - my blood pressure, my cholesterol count, how I feel, and in every other way”.
Happy Presidents Day
44 US Presidents - George Washington to Barack Obama - transmogrification
http://www.dailymotion.com/swf/x7hhny
Happy Presidents Day
Kelly’s Personal Trainers Austin
What clients are saying – This would not have happened to me if I had a personal trainer.
Number four in a series about what clients have to say about their workouts: 
Jane was a long time client of mine who moved to a small town in Arkansas. She injured herself while exercising. She suffered a Spigelian hernia and it became incarcerated. I asked her how it happened.
Ultimate Fitness - Now Training Humans!
The latest ad from Heather Ryan, one of our New Orleans Personal Trainers:
http://www.youtube.com/v/54bmRqkvY-M&hl=en&fs=1
Happy Valentines Day
Exercise Underutilized For Chronic Back And Neck Pain
From this Science News article, Exercise Underutilized For Chronic Back And Neck Pain:
What the clients are saying - After each session, I always felt better on all levels.
Number three is a series about what clients have to say about their workouts:
"I started working out with Kelly Personal Training in October 2007 and hardly missed a week in fifteen months. I was able to keep it going because their method - less than one very intense half-hour
per week - is just so easy to integrate into your life, pl us its so affordable. And you might not think you would see results from just twenty-five minutes a week, but I experienced a greater increase in strength in the first year than from any workout style I had ever done.
per week - is just so easy to integrate into your life, pl us its so affordable. And you might not think you would see results from just twenty-five minutes a week, but I experienced a greater increase in strength in the first year than from any workout style I had ever done.
What The clients Are Saying - Seems too good to be true, but it actually is that good
Number two is a series about what clients have to say about their workouts:
Spinning Shark
This blog is primarily concerned with health, fitness, diet, personal training, human performance, inspiration, and sometimes stuff that is out of the ordinary. This falls into the last category.
http://d.yimg.com/cosmos.bcst.yahoo.com/up/fop/embedflv/swf/fop.swfHappy Superbowl