Your Brain On Fruit
From this article Your Brain on Fruit:
"Reaching for the fruit bowl might keep your brain sharp as a tack when you get older."
"The reason for fruit's brain-boosting effect? It's all about the flavonoids."
And this:
blog archive
The Hawaii Chair
http://www.youtube.com/v/E9_amg-Aos4&rel=1
I wonder what this does for worker productivity. Blog entry is just to show you what is out there, not an endorsement by Austin Personal Trainers or New Orleans Personal Trainers.
7 Myths & Facts about Chocolate
From this article 7 Myths & Facts about Chocolate these myths:
1. Myth: Chocolate is high in caffeine.
2. Myth: Chocolate is loaded with saturated fat and is bad for your cholesterol.
3. Myth: Chocolate lacks any nutritional value.
Perspectives
A man was getting a haircut prior to a trip to Rome. He mentioned 
the trip to the barber who responded, “Rome? Why would anyone want to go there?
It’s crowded & dirty and full of Italians. You’re crazy to go to Rome.
So, how are you getting there?”
“We’re taking TWA,” was the reply. “We got a great rate!”
Fit Flops
Fit Flops - biomechanical, shock absorbing, lessens joint stress, burns calories,
vegan friendly, strengthen muscles…. a gimmick, a miracle device, or maybe just an expensive pair of sandals.
vegan friendly, strengthen muscles…. a gimmick, a miracle device, or maybe just an expensive pair of sandals.Birthdays to look forward to
From this article Six Birthdays You'll Either Love or Hate: 
Age 59 ½ - You can starting your withdrawals from your retirement plan or IRA the 10% penalty.
Food for thought
If you have not a dime in savings and decide to start saving what it would take to save a million dollars?
$5466 a month at age 55 to retire with a million at age 65
$1698 a month at age 45 to retire with a million at age 65
Super Bowl Dipping
More than 100 million mashed avocados are consumed on Super Bowl Sunday, and that is just for one type of dip. You have to ask yourself Do You Dip Once or Dip Twice?. From this NYT article:
