Happy Thanksgiving
By the President Lincoln
A Proclamation.
blog archive
To Age With Grace
As we age we become weaker, slower, less agile, not as physically attractive…… the list goes on. Some accept this fate with poise and humility and maintain a positive outlook. To friends, family and co-workers they remain beautiful on the inside and outside. They are a treasure and an example to us all.
The Drunkest Cities
This blog is primarily concerned with health, fitnes
s, diet, personal training, and human performance. Not unrelated to health is the environment where you live.
Smoking Speeds Dementia, Alzheimer's Disease
From this WebMD article, Smoking Speeds Dementia, Alzheimer's Disease:
“Smokers have faster mental decline in elderly years -- up to fivefold faster, a new study shows.
Mediterranean Diet Associated With Reduced Risk Of Alzheimer's Disease
From this Science Daily article Mediterranean Diet Associated With Reduced Risk Of Alzheimer's Disease:
“Eating a Mediterranean diet, which emphasizes fruits, vegetables and olive oil and includes little red meat, is associated with a lower risk for Alzheimer's disease.”
Eating Your Greens Could Prove Life-saving If A Heart Attack Strikes
From this Science Daily article Eating Your Greens Could Prove Life-saving If A Heart Attack Strikes:
5 Reasons You're Not Losing Weight
From Men's Health magazine article 5 Reasons You're Not Losing Weight:
1. You're Following Bad Advice.
2. You Eat Fat-Free Foods
3. You (Still) Don't Eat Breakfast
Most Affordable Places To Live Well
This blog is primarily concerned with health, fitness, diet, personal training, and human performance. Not unrelated to health is the environment where you live.
Most Affordable Places To Live Well according to Forbes magazine:
1. Minneapolis
2. Indianapolis
3. Cincinnati
4. St. Louis
5. Houston
6. Milwaukee
7. Dallas
8. Pittsburgh
9. Columbus, Ohio
10. Atlanta
Methodology:
The 10 Best Foods You Aren’t Eating
A Men’s Health article, The 10 Best Foods You Aren’t Eating, lists ten foods and reasons why we ought to be eating them. Well, they were right on one point; for the most part these are foods I am not now eating with regularity.
The ten best foods are: 
BEER AFTER EXERCISE MAY BE BETTER THAN WATER, STUDY FINDS
"Beer is proof that God loves us and wants us to be happy." -- Ben Franklin.
From this article Beer After Exercise May Be Better Than Water, Study Finds: