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Tea, Chocolate Chemical May Boost Memory

An aging hippy asks his friend, “Did you know that smoking marijuana affects your short-term memory?”

His friend responses, “No, I did not know that”.

Long pause in conversation at this point and then the aging hippy asks his friend again, “Did you know that smoking marijuana affects your short-term memory?” - end of joke.

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What Is Exercise Intensity?

Q: What is exercise intensity?

A: In simplest terms, it's how hard an exercise is at a point in time. The technical definition is the level of momentary exertion during exercise.

Q: Why is it important?

A: Exercise of sufficient intensity is necessary to stimulate the body to make a change. When the body is worked beyond what it is equipped to handle, the body adapts as a form of self-protection.

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Thin People May Be Fat On The Inside, Doctors Warn; Exercise Is Key

From this article Thin people may be fat on the inside, doctors warn; exercise is key comes this quote:

“Some doctors now think that the internal fat surrounding vital organs like the heart, liver or pancreas - invisible to the naked eye - could be as dangerous as the more obvious external fat that bulges underneath the skin.