Now for something totally unrelated to fitness, health, and personal training.
“A study at Penn State University found that when participants ate soup before their entree, they reduced their overall calorie intake from the meal by 20 percent compared to those who took an entree with no soup beforehand,”
People who own dogs lives longer.
The following link provides a list of Austin establishments that are dog friendly: Austin Dog Friendly Establishments
From this article Exercise helps prostate in most conditions come these items:
“A Swedish study found that regular exercise was linked to a reduced risk of moderate and severe symptoms of benign prostatic hyperplasia -- the enlargement of the prostate.”
Find a place to run, walk, or jog in any zip code in the country. On this website WalkJogRun you'll see a map of the United States and a space to type in a location name, address or Zip code. You'll find existing routes marked by numbered yellow diamonds. You'll find brief descriptions of these routes on the right of your screen.