Now for something totally unrelated to fitness, health, and personal training. This site is fun and one of most intriguing sites I have ever visited - Baby Name Wizard. It is a reflection of history, pop culture, society, and changing tastes.
Brought to you by Kelly Personal Training in Austin and at Ultimate Fitness in New Orleans.
The first day Sheila walked into our personal training facility she required the use of a walker. Sheila had recently had a double hip replacement and had just completed her rehabilitation with a physical therapist.
When she first began her personal training sessions with us she was weak and her range of motion was limited. With the regular personal training sessions her improvement was dramatic. Soon she no longer required a walker. Her gait improved. Personal training was instrumental in her recovery. It has been five years, and she is still at it.
In the part one of this series it was stated that we use MedX medical rehabilitation equipment at Kelly Personal Training in Austin and at Ultimate Fitness in 
New Orleans. This equipment is appropriate for athletes and for those undergoing rehab.
It has been our experience working with those who have had hip or knee replacement that those who exercise before and after joint replace
ment operations have fared far better that those who have not exercised. Research confirms this.