From the movie Legally Blonde: “Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't.”
From this article, Endorphins: Natural Pain and Stress Fighters:
“In addition to decreased feelings of pain, secretion of endorphins leads to feelings of euphoria, modulation of appetite, release of sex hormones, and enhancement of the immune response. With high endorphin levels, we feel less pain and fewer negative effects of stress.”
Euphoria, less pain and stress? Yes, especially after a HIIT workout. With high intensity interval strength training working all the major muscle groups to a thorough fatigue achieves a state of deep relaxation. The pains just leaves your body, and you feel a sense of relaxation that is, well…euphoric.
If you are injured it is often best to avoid aggravating that injury by exercising. Another category is old injuries that produce minor aches and pains. Old injuries will come back to haunt you unless you do something to keep them at bay. In this instance you might find that exercise can alleviate that pain. The personal trainers at New Orleans Personal Training and Austin Personal Training can help you set up a program that will enable you to begin exercising again, avoid aggravating old injuries, and increase your quality of life.