From Men's Health magazine article 5 Reasons You're Not Losing Weight:
2. You (Still) Don't Eat Breakfast
3. You're Following Bad Advice.
4. You're Eating Too Much Sugar
5. You Don't Lift Weights
"In a study at the University of Connecticut, we put overweight men on a 1,500-calorie-a-day diet, and divided them into three groups — one that didn't exercise, another that performed aerobic exercise 3 days a week, and a third that did both aerobic exercise and weight training. Each group lost almost the same amount of weight — about 21 pounds. But the lifters shed 5 more pounds of fat than those who didn't pump iron".
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