Bone density drugs versus strength training

The side-effects of a properly designed strength training program:

• Enhance joint flexibility
• Improves balance and coordination
• Increased metabolism
• Feel better
• Look better.
• Slow the aging process
• Increase strength



• Lessen chances for injury
• Alleviate symptoms of depression
• Improves functioning of your immune system
  

The possible side-effects of osteoporosis drugs:

• nausea
• abdominal pain
• constipation
• indigestion
• muscle pain
• bone and joint pain
• diarrhea
• abdominal distention
• acid backup
• difficulty swallowing
• esophageal ulcers
• excessive gas
• headache
• stomach ulcers
• vomiting

The exercise program used by the staff at Austin Personal Trainer and at New Orleans Fitness Trainer was derived from a study working with osteoporosis patients. Researchers found that bone density increased, joints hurt less, and muscles were stronger and more toned with minimal time exercising. It has been shown effective for women and men of all ages.