People exercise to look better, feel better and be healthier with much of the emphasis on looking better. Many stop when they are not able to magically transform the way their body looks. Their expectations for changing how they look are unrealistic. Flashy fitness ads and promises of suspect exercise devices reinforce these unrealistic expectations. Well, you can transform the way your body looks and feels and be healthier, but you got to be realistic.
Modest changes in you diet and high intensity training for strength will produce significant change. For the time spent nothing produces more results than HIT. One study showed a ninefold improvement in fat burning using a high intensity training program.
A host of age related physical conditions can be avoided or ameliorated with minimal time spent employing high intensity exercise methods -- Type 2 diabetes, high blood pressure, osteoarthritis, joint problems, herniated discs, bad posture, slower metabolism, and weight gain. You can stop and reverse the loss of flexibility, strength, energy, muscles tone, and endurance. This is a transformation of the body that can dramatically improve your quality of life. No other form of exercise positively affects your body as strength training, and you need not spend hours in the gym to make this profound difference. You can be stronger, more toned, more flexible and less prone to injuries in as little as one or two 30 minutes sessions a week.
One can live well without requiring hours each week engaged in monotonous exercise. Significant strength increases occur exercising as little as once or twice a week IF it's the right exercise program with the right trainer. Our fitness trainers at Austin Personal Training and at New Orleans Fitness Trainers can guide you through an effective HIT personal training program.