Number six in a series about what clients have to say about their workouts.
I started training with Amy in May 2007 - 5 months after my first child was born. I saw a remarkable change in my body, building muscle and losing fat while becoming lean. Currently I am 12 weeks out from having our second child. It is amazing how quickly my body has lost the pregnancy weight and is quickly becoming lean and muscular again. Much quicker than after my first child and I feel certain it is due to the weight training I was doing before and while pregnant at Kelly personal Training. My body built up muscle and did not lose much therefore I was able to bounce back to my pre-pregnancy weight and figure much faster.
Marly is not alone. Another mother said this:
I have quit every health club I have ever joined. I have stuck with this for three years now. I am in the best shape of my life even after having twins. -- Kyle K. a client who brought her three kids to the studio for more than three years now.
We have worked with mothers before and after pregnancies. Clients report that their deliveries went easier, and they all report getting back in shape quicker than they did in previous pregnancies. At Kelly’s Austin Personal Training and New Orleans Ultimate Fitness Trainers we use MedX strength and rehabilitative exercise equipment that can be finely adjusted to accommodate any pre or post pregnancy condition.
Because of time demands most new mothers will have little time for exercise. Our high intensity workout is a workout that need not be performed often; most do it just once a week. This leaves more time for other priorities like family without sacrificing your health and fitness. You can enjoy your family and a high quality of life.
I have been fortunate to work with mothers before they were pregnant, while pregnant, and years afterward. I have seen some grow from babies to teenagers. It has been a pleasure to watch them grow and be a small part in their lives.