BEER AFTER EXERCISE MAY BE BETTER THAN WATER, STUDY FINDS

By

"Beer is proof that God loves us and wants us to be happy." -- Ben Franklin.

From this article Beer After Exercise May Be Better Than Water, Study Finds:

"Beer can help someone who has sweat regain liquid better than water, the bubbles help to quench thirst and the carbohydrate in beer help replace lost calories, Spanish researchers say."

Beer! It’s not just for breakfast anymore. I wonder if beer would help before the workout. A Google search will reveal numerous articles that indicate alcoholic beverages dehydrate the body. Not a single one that indicates they rehydrate. I suppose to each his own; I much prefer water.

Need a personal trainer? Let the personal trainers at Kelly Personal Training in Austin and the personal trainers at Ultimate Fitness Personal Trainers in New Orleans guide you through a personal training program that will produce the results that will keep you coming back.