From the article Study: Seniors prefer to exercise alone comes this quote:
“A growing body of evidence suggests that a far greater proportion of people actually prefer to exercise alone with some instruction," rather than in a class, his study found”
Sometimes exercising in groups can be reinforcing and fun, but in other instances it would be more productive to have focused one-on-one instruction. One can avoid years of trial and error, and and one can lessen the likelihood of injuries with proper instruction.
At Kelly Personal Training in Austin and at Ultimate Fitness in New Orleans all of our personal training sessions feature one-on-one instruction. During the busier times there may be more than one person exercising in our personal training studios, but the client will receive undivided individual attention from the personal trainer for the entire training session. The workout is demanding and requires focus. The guidance of a qualified personal trainer is helpful in producing that continuing improvement in a safe and efficient manner.
